Have you been feeling run down from stress? Are your muscles sore from your last game or workout? Find the restorative services you need to be back at your best when you come to Total Rejuvenation in Cedar Rapids, Iowa.

At Total Rejuvenation, we believe in creating a space where anyone can seek revitalization of the mind, body, and soul. Whenever you visit our recovery center, you’ll have access to rejuvenating services such as Halotherapy, Cryotherapy, Floatation Therapy, an infrared sauna, and NormaTec compression. Learn more about these services and devices below: 


Halotherapy is the use of pure mineral salt in an aerosol form. During the 45-minute session in our Halotherapy room, you’ll enjoy sitting in our zero gravity chairs and relaxing while the salt aerosol enters your body through your skin and lungs. Salt possesses anti-inflammatory, antibacterial, and moisturizing benefits. Halotherapy is used as a complementary therapy that benefits those with skin conditions such as eczema, acne, and lupus and respiratory ailments such as allergies, common cold and flu relief, COPD, and sinus infections.


During a cryotherapy session (3 minutes max), you enter a cryotherapy chamber that will produce temperatures around -240 degrees Fahrenheit. When this happens, your body will enter “survival mode” and will bring red blood cells to your core. During a cryotherapy session, your blood will run through your cardiovascular system many more times than usual. This is beneficial because every time your blood does this, it is stripped of toxins and supplied oxygen, nutrients, and enzymes. Once you exit the cryo chamber, your enriched and cleansed blood will return to your muscle, skin, and joint tissue. This enables your body to decrease inflammation, decrease recovery time, and relieve pain.

Floatation Therapy

Ensure you give your body the time it needs to chill out and release stress by stopping in for a float. Floatation therapy occurs in near zero gravity float pod that allows you to shut out the outside world. Because our float pods reduce all external stimuli, your brain will have the chance to slow down and enter the Theta state. During this state, your brain will produce the same kind of brainwaves that occur during dreaming and meditation. Many people experience deep meditation, enhanced problem-solving skills and creativity, vivid images, and epiphanies during floats. Be sure to visit our website today to book your float!

Full Spectrum Infrared Sauna

When you’re feeling sore and worn out, be sure to stop by Total Rejuvenation to enjoy a relaxing infrared sauna session. Let the warmth of our infrared sauna melt away your stress and worries. Create some “you” time while you reap the benefits of our sauna such as detoxification, pain relief, weight loss, wound healing, and improved circulation. 

NormaTec Compression Sleeves

NormaTec PULSE Recovery Systems are innovative devices that assist with physical rehabilitation. The systems are used to help athletes recover between training sessions and performances. There are three different sets of compression sleeves, one completely covers your arms, one completely covers your legs, and the third covers your hips and lower back (only 1 set at a time). The devices work by creating and isolating five zones where they use pressure and pulsations to ease your aching muscles and joints. 

A personal welcome from owner Josh Giles

“I love that floating has both physical and mental benefits. Then I heard about Cryotherapy and Halotherapy and added them to my business because they both can help relieve different types of pain and discomfort in a natural way. I saw this as a way of helping even more people feel better.”