Five Reasons to Book an Infrared Sauna Session Now

Five Reasons to Book an Infrared Sauna Session Now

After a long day of training, you’re probably only interested in taking a shower and heading home to recharge. One of the best ways to soothe your aching muscles, however, is to experience an infrared sauna session. Because infrared light is highly effective at...
Float Therapy: Helping Veterans with PTSD

Float Therapy: Helping Veterans with PTSD

When the world gets to be too much and you’re having a hard time making it through the day, imagine stepping into a room that’s warm, dimly lit, and allows you to float away into bliss. You’ve essentially just put your finger on the best part of floatation therapy....
Combating Arthritis with Cryotherapy

Combating Arthritis with Cryotherapy

If you’re one of the 1.5 million people in the United States that suffer from rheumatoid arthritis, the thought of a major temperature shift probably makes you cringe. As an inflammatory form of arthritis, RA manifests as pain, deformity, and immobility. Often times...
Enhancing Meditation with Floatation Therapy

Enhancing Meditation with Floatation Therapy

Think about the last time you soaked in a hot bath at the end of a really long day. Now try to imagine what it would feel like to step into a tub the size of a walk-in closet that has more than 1,200 pounds of Epsom salt, dim lighting, soothing music, soundproof...
Recover Faster with NormaTec Compression

Recover Faster with NormaTec Compression

Being an athlete, trainer, or coach can be hard on your body. Whether you’re a runner, biker, swimmer, or player, you need to recover fast. The last thing you want it so be slowed down by heavy legs. Fortunately, one of the latest therapies on the market is helping...
Sweating it Out with an Infrared Sauna Session

Sweating it Out with an Infrared Sauna Session

When’s the last time you invested in you? When did you last go for a run, meditate, or do something fun like go out to lunch with your friends? If it’s been a while, take some time to fill up your cup during an infrared sauna session.Now, I know what you’re thinking....
What is an Infrared Sauna?

What is an Infrared Sauna?

You’ve been stressing all week about your deadlines, trying to make meetings, making it to the kid’s soccer game, and maintaining your social life. You just need a moment to quiet your head and let go of your stress. Step into the infrared sauna at Total Rejuvenation,...
Benefits of Floatation Therapy

Benefits of Floatation Therapy

Have you been trying to come up with simple and effective ways to invest in your own health? Do you enjoy spending your time in solitude to recoup and rejuvenate? If you said yes to both of those questions (and even if you didn’t), then floatation therapy may just be...
Brrr, it’s Cold in Here – The Benefits of Cryotherapy

Brrr, it’s Cold in Here – The Benefits of Cryotherapy

So perhaps you’ll think we’re crazy when we suggest that jumping into a tank that produces temperatures which dip below -166 degrees is beneficial, but here’s the thing, it is. If you’ve heard of cryotherapy before, chances are it was from an athlete or trainer, and...
Soaking it In: The Benefits of Halotherapy

Soaking it In: The Benefits of Halotherapy

Think about how you feel at the end of the day when you leave the office. If you’re like most Americans that work in an office environment, you’re probably feeling taxed. Your eyes are strained from looking at your computer screen, your body is stiff from sitting at...