Five Reasons to Book an Infrared Sauna Session Now

Five Reasons to Book an Infrared Sauna Session Now

After a long day of training, you’re probably only interested in taking a shower and heading home to recharge. One of the best ways to soothe your aching muscles, however, is to experience an infrared sauna session. Because infrared light is highly effective at...
Sweating it Out with an Infrared Sauna Session

Sweating it Out with an Infrared Sauna Session

When’s the last time you invested in you? When did you last go for a run, meditate, or do something fun like go out to lunch with your friends? If it’s been a while, take some time to fill up your cup during an infrared sauna session.Now, I know what you’re thinking....
What is an Infrared Sauna?

What is an Infrared Sauna?

You’ve been stressing all week about your deadlines, trying to make meetings, making it to the kid’s soccer game, and maintaining your social life. You just need a moment to quiet your head and let go of your stress. Step into the infrared sauna at Total Rejuvenation,...
Welcome to Total Rejuvenation

Welcome to Total Rejuvenation

Have you been feeling run down from stress? Are your muscles sore from your last game or workout? Find the restorative services you need to be back at your best when you come to Total Rejuvenation in Cedar Rapids, Iowa. At Total Rejuvenation, we believe in creating a...